JEWELS OF MY LIFE = PERMATA HATI KU

Ini adalah entri pengenalan  “Jewels of my life” permata-permata hatiku. Saya mempunyai  4 orang anak.Sepasang anak remaja hasil dari perkahwinan pertama dan sepasang hasil perkongsian dgn suami sekarang.



Anak sulongku Yaya



Anak sulong, Rashiqah Suraya Ramlan@Yaya baru sahaja menyambut ulangtahun ke 21 pada 8hb Januari 2011 yg lalu. Yaya anak istimewa “Down Syndrome”. Shukor dengan berkat usaha kami sekeluarga selain dari pakar kanak-kanak, kami juga pergi ke Semenyih,Kajang,Bangi dan beberapa tempat lain untuk mengubati penyakitnya, Yaya mula berjalan semasa berumur 2tahun dan bercakap walaupun pelat pada umur 6 tahun.Saya yang bekerja dengan CELCOM pada masa itu rasa bertuah kerana pihak syarikat menyediakan Tadika&Taska untuk pekerja.Saya yang mahukan Yaya seboleh-bolehnya seperti kanak-kanak biasa menghantar Yaya ke Tadika CELCOM supaya dia dapat belajar& bergaul dgn kanak-kanak normal. Pada umur 7thn Yaya dimasukkan ke Kelas Khas di Sek Rendah Pandan Indah dan seterusnya ke Sek Men Yaakob Latif hingga tahun 2010.

Sekarang Yaya berpindah ke Marang untuk tinggal bersama saya sekeluarga.Saya sedang mencari jika ada                                                                      kursus2 sesuai untuk dipelajari olehnya atau ada tempat 

                                                                    yg boleh menerimanya bekerja supaya Yaya boleh terus

                                                                    berdikari.




Si Bujang Iman



Anak kedua, seorang lelaki alhamdullilah seorang bayi normal.Rafiqin Iman Ramlan@Iman dilahirkan pada tahun 1993 dan  berusia 17thn. Seorang kanak-kanak yang aktif dan bijak kerana dapat memasuki sekolah berasrama iaitu Sek Teknik Sepang dalam jurusan Kejuruteraan Awam dan sedang menunggu keputusan SPM…..Semoga Iman mendapat keputusan cemerlang!



Sis Dania & little brother Arash



  

 Anak ketiga bersama suami sekarang seorang perempuan dinamakan Nur Dania Qistina Nafi@Dania lahir pada 2004.Alhamdullilah seorang bayi normal dan baru memasuki Darjah 1 di SK Gong Nangka,Marang.Dania juga aktif dan diharapkan agar dia berjaya dalam pelajaran kerana tahun ini kurirulum baru KSSR diperkenalkan di mana keputusan UPSR nanti akan dinilai dari sekarang iaitu 60% markah peperiksaan & 40% dari kedatangan,kokurikulum,penampilan diri dll.

Anak bongsu, Nor Muhammad Anique Arash Nafi @Arash dilahirkan normal tetapi pada umur 3 tahun tidak bercakap sepatah pun. Akan berusia 6tahun pada 11 March nanti, kami membawanya ke Hospital Sultanah Nur Zahirah(HSNZ) Kuala Terengganu untuk menjalani pemeriksaan.Setelah beberapa bulan berulang-alik dari Klinik Kanak-kanak ke Klinik Oral untuk pemeriksaan telinga…didapati ia normal dan tiada kecacatan pendengaran Cuma pakar menyatakan Arash seorang anak ADHD&Autism….jadi disarankan untuk berjumpa dengan pakar psikitari……Sementara itu Arash menjalani Speech Therapy (komunikasi)sebulan sekali & Occupational Therapy  (untuk sensitivity & focus)juga sebulan sekali……Selain itu, kami juga membawanya membuat rawatan secara tradisional……

Diagnos tepat mengenai penyakit sebenar Arash akan diketahui bulan depan.(Februari 2011). 

FOOD FOR KIDS

FOOD FOR KIDS

Apa  makanan yang baik & sehat untuk dihidangkan pada anak-anak?Mestilah makanan yg berkhasiat & mengikut pyramid makanan…..mesti banyakkan sayur & buah-buahan,susu & kekacang etc. Tapi tak semua budak suka sayur….Lucky my daughter Dania suka carrot,timun & fruits tapi my youngest son Arash…..he is weird tak makan nasi….his daily food is milk, biscuit – Tiger/Hup Seng & bread (only Gardenia)…..kadang2 makan kepok lekor,keropok keeping & roti Canai (Only specific pembuat keropok & roti canai yg di buat oleh Pak Man)

Kadang2 buntu fikiran ni nak pikir apa yg nak dimasak untuk hidangan sekeluarga terutamanya anak2…..lain anak, lain makanan kegemaran ! Pening,pening

Jadi?.........apa pendapat you all?

Ini petikan dr website kidshealth.org

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for:

http:kidshealth.org/kid/stay_healty/food/fgp_interactive.html

  

       orange — grains

       green — vegetables

       red — fruits

       yellow — fats and oils

       blue — milk and dairy products

       purple — meat, beans, fish, and nuts

The U.S. Department of Agriculture (USDA) changed the Pyramid in 2005 because they wanted to do a better job of telling Americans how to be healthy. The agency later released a special version for kids. Notice the hiker climbing up the side? That's a way of showing kids how important it is to exercise and be active every day. In other words, play a lot! The steps are also a way of saying that you can make changes little by little to be healthier. One step at a time, get it

The Pyramid Speaks

Let's look at some of the other messages this symbol is trying to send:

Eat a variety of foods. A balanced diet is one that includes all the food groups. In other words, have foods from every color, every day.

Eat less of some foods, and more of others. You can see that the bands for meat and protein (purple) and oils (yellow) are skinnier than the others. That's because you need less of those kinds of foods than you do of fruits, vegetables, grains, and dairy foods.

You also can see the bands start out wider and get thinner as they approach the top. That's designed to show you that not all foods are created equal, even within a healthy food group like fruit. For instance, apple pie would be in that thin part of the fruit band because it has a lot of added sugar and fat. A whole apple — crunch! — would be down in the wide part because you can eat more of those within a healthy diet.

Make it personal. Through the USDA's MyPyramid website, people can get personalized recommendations about the mix of foods they need to eat and how much they should be eating. There is a kids' version of the website available too.

How Much Do I Need to Eat?

Everyone wants to know how much they should eat to stay healthy. It's a tricky question, though. It depends on your age, whether you're a girl or a boy, and how active you are. Kids who are more active burn more calories, so they need more calories. But we can give you some estimates for how much you need of each food group.

Grains

Grains are measured out in ounce equivalents. What the heck are they? Ounce equivalents are just another way of showing a serving size.

Here are ounce equivalents for common grain foods. An ounce equivalent equals:

       1 slice of bread

       ½ cup of cooked cereal, like oatmeal

       ½ cup of rice or pasta

       1 cup of cold cereal

* 4- to 8-year-olds need 4-5 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 6 ounce equivalents each day.

And one last thing about grains: Try make at least half of your grain servings whole grains, such as 100% whole-wheat bread, brown rice, and oatmeal.

Vegetables

Of course, you need your vegetables, especially those dark green and orange ones. But how much is enough? Vegetable servings are measured in cups.

* 4- to 8-year-olds need 1½ cups of veggies each day.
* 9- to 13-year-old girls need 2 cups of veggies each day.
* 9- to 13-year-old boys need 2½ cups of veggies each day.

Fruits

Sweet, juicy fruit is definitely part of a healthy diet. Here's how much you need:

* 4- to 8-year-olds need 1-1½ cups of fruit each day.
* 9- to 13-year-olds need 1½ cups of fruit each day.

Milk and Other Calcium-Rich Foods

Calcium builds strong bones to last a lifetime, so you need these foods in your diet.

* 4- to 8-year-olds need 2 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-olds need 3 cups of milk (or another calcium-rich food) each day.

If you want something other than milk, you can substitute yogurt, cheese, or calcium-fortified orange juice — just to name a few.

Meats, Beans, Fish, and Nuts

These foods contain iron and lots of other important nutrients. Like grains, these foods are measured in ounce equivalents.

An ounce equivalent of this group would be:

       1 ounce of meat, poultry, or fish

       ¼ cup cooked dry beans

       1 egg

       1 tablespoon of peanut butter

       ½ ounce (about a small handful) of nuts or seeds

* 4- to 8-year-olds need 3-4 ounce equivalents each day.
* 9- to 13-year-olds need 5 ounce equivalents each day.

Whoa! That's a lot to swallow. The good news is that your mom, dad, and the other grownups in your life will help you eat what you need to stay healthy. There's more good news — you don't have to become a perfect eater overnight. Just remember those stairs climbing up the side of the Pyramid and take it one step at a time.

Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2009